LesMills RPM is a perfect fitness class for the rider inside of you. the muscles that connect your upper body to your lower body – your core! This workout hones in on your torso and sling muscles, i.e. Using a fitness band, you’ll perform various functional movements that demand an engaged core, stabilized lower body and tightened upper body. Through an emphasis on these areas, Body Flow gently steers your mind and body toward a blissful harmony. However, each of these disciplines requires attention to breath, concentration and core stability and strength. Each movement sculpts multiple muscle groups for a more efficient workout.īody Flow combines yoga, tai chi and pilates postures and exercises into one workout. The 1-hour barbell workout incorporates squats, presses, lifts and curls. The Body Combat fitness class combines karate, boxing, taekwondo, tai chi and muay thai techniques into one workout, giving you a sweat-wrenching fusion of martial art movements that challenge your body to adapt and your muscles to ignite.īodypump class is ideal for quick and effective full body workout. Since the routines are new, everyone is technically new that day. If you've been wanting to try a class but have been hesitant of the 'unknown,' LAUNCH is the perfect time to jump right in.
Whether you’re time-crunched, new to fitness and want additional guidance or simply need a community of like-minded, passionate people, Group Fitness might be the .
To join us, be sure to check the class schedules on our Group Fitness page. In addition to new classes, we will be giving out fun, free O2 Fitness swag. Don't want to come alone? No problem-bring a friend to shake it with for FREE!
So, O2 Fitness group fitness instructors in 20 North Carolina & South Carolina clubs spent weeks learning new grooves to classes including BODYPUMP, BODYCOMBAT, BODYFLOW, CXWORX, RPM & more. To keep the magic alive, Les Mills refreshes its signature Group Fitness classes with new music and choreography every three months. Join us Saturday, July 29th at any O2 Fitness club location as we LAUNCH brand-new choreography to our favorite Les Mills classes.
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